Nowadays everyone's emphasis is to increase immunity to prevent corona epidemic. Corona Virus is spreading very fast among people round the globe. In this Critical circumstances , it is very crucial to break the chain of corona virus. Now the question comes , What is Immunity? Let me clear here about Immunity.
Immunity
In biology, immunity is the capability of multicellular organisms to resist harmful microorganisms. Immunity involves both specific and nonspecific components. The nonspecific components act as barriers or eliminators of a wide range of pathogens irrespective of their antigenic make-up.
The Chain of Corona Virus can only break by taking all precautions. Some Precautions are :
✓ Every People should wear mask in the crowd place.
✓ Maintenance of Physical or Social Distance should be given prime importance.
✓ Regular Washing of Hand with Soap should come into force.
✓ If Available , Senitize Your Hand , the Product and Surface you use.
✓ Always try to Stay in Home , if it became very essential ; go outside taking all precautions.
✓ If You feel any Difficulty , Contact Doctors or Medical Helpline.
✓ Take Immune Booster Food.
✓ Always Try to drink Boiled Water.
✓ Use Mosquito net while sleeping.
✓ Sleep at least 6 - 8 hours.
✓ Take Fruit having rich Vitamin C and Zinc ( Cirtus Food , Milk , Egg etc. ).
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Here is the list of 20 Best Immune-boosting Food, you can use in your dailylife that strengthen your Immune system to fight against Corona Virus and also with other bacteria and viruses:
1. Chicken Noodle Soup
Chicken soup is a staple for surviving cold and flu season, and not just because the warm comfort food is a nostalgic throwback to mom taking care of you. According to the University of California Los Angeles, this soup has an anti-inflammatory effect and calms down inflammation in the upper respiratory tract that takes place when you develop a cold. The university also noted that the soup helps relieve nasal congestion.
2. Ginger
When it comes to treating a common cold, ginger is one of the best foods for relief. In a review published in the International Journal of Preventative Medicine, researchers summarized that ginger's potent anti-inflammatory properties were key in the root's powers to combat a cold or flu. Because inflammation can affect your body's immune response, anti-inflammatory ginger can play a key role in boosting your immunity.
3. Oranges
Oranges are packed with vitamin C, an essential nutrient when you're feeling under the weather or want to build up your immune system. According to a review conducted by the National Center for Epidemiology and Population Health at the Australian National University, vitamin C is helpful in preventing the common cold for people exposed to sickness-inducing environments, such as cold weather. It can also help lower the duration and severity of a cold.
4. Turmeric
This spice is more than just a delicious kick to your next dinnertime meal; it contains a powerful anti-inflammatory compound called curcumin. (This same compound is what lends turmeric its signature vibrant orange-yellow color.) According to a study published in the Journal of Clinical Immunology, curcumin activates the production of T-cells, which are the main cells fighting for your health in your immune system.
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5. Water
When you're feeling sick, good ol' H2O can be one of the most helpful drinks to sip on. Staying hydrated can help loosen trapped mucus, according to The Mayo Clinic. Try drinking at least the recommended eight glasses of water a day to keep yourself fully hydrated, as we tend to lose more fluids when we're sick, The Mayo Clinic suggests.
6. Blueberries
Blueberries are filled with antioxidants that can help treat and prevent coughs and colds. According to research conducted by the University of Auckland, consuming flavonoids—a class of antioxidants found in blueberries—made adults 33 percent less likely to catch a cold than those who did not eat flavonoid-rich foods or supplements daily.
7. Tomatoes
Tomatoes are a great food to eat when you're sick due to their high concentration of vitamin C. Just one medium tomato contains more than 16 milligrams of vitamin C, which is a proven fuel to your body's immune system. In a German study published by Medizinische Monatsschrift fur Pharmazeuten, vitamin C was shown to be a vital part of the strength of the body's phagocytes and t-cells, two major components of the immune system. The researchers also noted that a deficiency in this nutrient can lead to a weaker immune system and lower resistance to certain pathogens that can lead to illness.
8. Dark chocolate Bar
Believe it or not, dark chocolate can be extremely helpful in fighting off of a cold. Dark chocolate contains a heavy concentration of theobromine, an antioxidant that has been proven to alleviate coughing. A study published in Frontiers in Pharmacology found that theobromine is helpful in suppressing cough symptoms for people with bronchitis, but notes that more research needs to be done to confirm the findings fully.
9. Red bell peppers
Red peppers are another vitamin C-rich source for fighting colds. A 2013 review noted in a Harvard Health Letter found that consuming 200 milligrams of vitamin C every day cut the risk of getting a cold in half for "extremely active" people. It also cut down the duration of symptoms by eight percent in adults and 14 percent in children.
10. Broccoli
The University of California in Los Angeles researchers reported that broccoli can be a great addition to your diet if you're trying to prevent a cold. Broccoli and other cruciferous vegetables were proven to help boost immunity, according to the study. Researchers claim that sulforaphane, a chemical in the vegetable, turns on antioxidant genes and enzymes in specific immune cells, which combat free radicals in your body and prevent you from getting sick.
11. Spinach
Spinach is a major superfood that is great for your overall health. Not only is it packed with digestion-regulating fiber, but it also contains vitamin C. A powerful nutrient, vitamin C can assist in preventing the common cold and help reduce symptoms of sickness.
12. Whole Grain Bread
Whole grains contain anti-inflammatory properties, which allows for an increase in production of healthy bacteria, according to a study published by The American Journal of Clinical Nutrition. Seventy percent of your immune system lives in your gut, so, it's important to keep it healthy if you want to fend off any cold-causing germs.
13. Extra Virgin Olive Oil
This oil has been shown to also help rebuild and boost the body's immunity. A study published in the British Journal of Nutrition found that olive oil's high content of polyunsaturated fatty acids act as an anti-inflammatory agent in the body. The acids also assisted in boosting the immune system and guarding the body of infection.
14. Green Tea
Green tea is not only one of our recommended best teas for weight loss, but it's also one of the best sources for fighting off a cold. It contains flavonoids, an antioxidant that boosts immunity, and it has anti-inflammatory properties, according to a study published in the Journal of Indian Society of Periodontology. The study states that the antioxidant catechin, which is heavily prevalent in green tea, is known to be a powerful antibacterial and antiviral and can kill off cold-starting bacteria and the influenza virus.
15. Eggs
Eggs, and especially the yolks, are packed with immunity-boosting nutrients. Eggs contain a high amount of vitamin D, which is vital in regulating and strengthening immunity. According to a study published in the journal JAMA, participants who took a daily serving of vitamin D in the wintertime were less likely to catch a cold or any other upper respiratory tract infection in comparison to those who did not.
16. Garlic
Garlic has built a reputation for being one of the best cold-curing foods, and for good reason. A review of the food published in the Cochrane Database of Systematic Reviews showed that a group of participants in a study who ate garlic over a three-month period only had 24 cases of the common cold total, a significant decrease in comparison to the 65 cases reported by the control group. However, the researchers noted that more studies need to be conducted in order to validate garlic's true impact on the common cold.
17. Apples
"An apple a day keeps the doctor away" isn't just an old wives' tale—apples actually can help prevent illnesses such as the common cold. This fruit contains phytochemical antioxidants, according to a study published in the Nutrition Journal. These antioxidants help boost immunity and reduce the risk of chronic diseases.
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18. Nuts
Most nuts contain vitamin E, another vitamin that's crucial to fighting off sickness. A study published in the Journal of the American College of Nutrition found that taking 50 milligrams of vitamin E daily helped cigarette-smoking men who were 65 years and older living in cities reduce their risk of catching a cold by 28 percent. However, the researchers noted that more studies need to be conducted in order to fully validate vitamin E's potential in preventing colds.
19. Oysters
Oysters, like other types of seafood, are high in zinc. And they're one of the highest recommended kinds of seafood to eat for incorporating zinc into your diet.
20. Raw Honey
All-natural, raw honey not only tastes delicious but can also help soothe some symptoms of a cold. Honey is helpful in relieving sore and itchy throats, according to a study published in the Iran Journal of Basic Medical Science. The study also states that honey acts as an antibacterial, killing any germs in the body that can cause you to get sick.
Do these Things
Strong immunity not only protects you from corona, but it also keeps you from many minor diseases. At the same time, it happens that in the course of strong immunity, we do some work which makes the immunity weak instead of strong. There are some things that your immunity is weakened by doing-
✓ Not drinking enough water
You have to make sure that you drink enough water throughout the day to avoid dehydration. Dehydration can make you weak and can overwhelm your immunity.
✓ Non-cleaning vegetables
All vegetables or chicken, mutton should be cleaned before buying and using vegetables. If you do not do this, it affects your immune system negatively.
✓ Do not eat properly cooked food
You do not need to deep fry everything, but bacteria can be killed by cooking food properly. You can eat raw foods, but you should not have too much of it in your diet.
✓ Dieting
During this time, reducing food or dieting can be very dangerous for you. Your immunity may be weakened by not eating anything in the day for a long time.
✓ Non-protein intake
Protein should be the most important diet on your plate. Not only does this boost our immunity, but it also makes your body strong.
✓ Avoiding junk food
Excess intake of junk food can lead to obesity, which can lead to metabolic diseases. Try to avoid trans-fat, high sodium foods to keep you in good health.
Very Interesting and Useful Knowledgeable Article
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